Sandwich ideas from Vegan Society here
Vegan Lunch Box
50 Vegan Sandwiches
Leftover dinner!
Pasta, low fat philly, roasted veg
Pasta salad (tomatoes, red onion or spring onions LOADS of herbs and balsamic vinegar)
Pasta salad with black beans, sweetcorn, peppers and a bit of red onion and jalapenos
Pasta salad (tomatoes, red onion or spring onions LOADS of herbs and balsamic vinegar)
Pasta salad with black beans, sweetcorn, peppers and a bit of red onion and jalapenos
Pouch of Tilda flavoured rice (e.g sundried tomato) with
added chickpeas
Couscous with roasted veg and halloumi
Couscous 40g (4) + stock + 10 cashews (2) + cucumber chopped up and tomotato and onions then I season, add lemon juice and parsley
Half a packet of flavoured couscous, made the night before, added roast veg/raisins/nuts (if you have the points) or salad veg
Or tabbouleh, (Could also use whizzed cauliflower instead of grains if being ultra-good)
1 pack of asda giant Moroccan couscous (comes with spices and raisins n bits already added)
400g tin of chickpeas (cooked with the couscous). 19pts for the whole recipe, divided into 4, served cold with salad each day is 5pp a serving
40g feta (3pp), cucumber, vine toms, peppers, olives (1pp) red onion and lots of oregano! Drizzle of balsamic vinegar
Noodle salad (dressing of apple juice, soy sauce, garlic,
chilli & ginger)
Falafel salad with couscous, harrisa dressing and a dollop of tzatziki or hummus
Frozen edamame, bean and pea mix, feta and m&s chilli & coriander dressing
Bean salad (mixed beans, bit of pesto, celery, onion, herbs)
Falafel salad with couscous, harrisa dressing and a dollop of tzatziki or hummus
Frozen edamame, bean and pea mix, feta and m&s chilli & coriander dressing
Bean salad (mixed beans, bit of pesto, celery, onion, herbs)
Jacket potato, beans with low fat cheese
ww soups when they are on offer, and dip oat cakes or ryvitas
Soup & bread
ww soups when they are on offer, and dip oat cakes or ryvitas
Soup & bread
lots of small items of food: olives, carrots, melba toast or
rice cakes, cheese in cubes, plain biscuits, fruit, walnuts, etc!
Wrap with hummus and roasted veg
Wrap with halloumi, salad and extra light mayo
Wrap, mini pot of houmous, salad
Pitta with quorn bites, salad and extra light mayo
Wholemeal sub rolls from Aldi (twinpack) - scoop out the bread from the middle leaving just shell (becomes 4 pp)...and stuff it full of lettuce, tomato and veggie bacon with a small spreading of extra light mayo around the shell – GORGEOUS
Bagel with toffutti or cream cheese & onion
Grilled tofu roll with salad & mustard mayo
Coronation 'chicken' with extra light mayo, curry powder, grapes or sultanas and frozen quorn pieces. You can use it on butties, ryvita or jacket potatoes
Wrap with halloumi, salad and extra light mayo
Wrap, mini pot of houmous, salad
Pitta with quorn bites, salad and extra light mayo
Wholemeal sub rolls from Aldi (twinpack) - scoop out the bread from the middle leaving just shell (becomes 4 pp)...and stuff it full of lettuce, tomato and veggie bacon with a small spreading of extra light mayo around the shell – GORGEOUS
Bagel with toffutti or cream cheese & onion
Grilled tofu roll with salad & mustard mayo
Coronation 'chicken' with extra light mayo, curry powder, grapes or sultanas and frozen quorn pieces. You can use it on butties, ryvita or jacket potatoes
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