African Sweet Potato Stew

My favourite meal, goes down well with veggies and non veggies. use fry light and it is 6 points without rice

http://www.deliaonline.com/community/yourrecipes/maincourses/african-sweet-potato-stew.html

Red Velvet Soup

Posted by Hillibee

Serves 4 @ 2 PP each

1 tablesp olive oil 
1 red onion, sliced 
1 red pepper, sliced 
2 courgettes, grated 
2 carrots, grated 
1 sweet potato, grated 
1 can chopped tomatoes 
500 ml veggie stock 
1 bunch fresh basil, chopped 
salt & pepper to taste 

Heat the oil in a large pan. Add all the vegetables and cook gently until soft, stirring from time to time 

Add the chopped basil, tomatoes and stock. Bring to the boil then reduce the heat and simmer for 1 hour, 

Blend before serving. 

Freezes well