These are based on Nak'd Bars, hence the name.
Date and Nut Bar
Makes 5 @ 4PP each
150g pitted dates
25g blanched hazelnuts
25g pecans
Process dates in a mini chopper or food processor. Mix all ingredients together with hands & shape into bars.
Bliss Balls
I have also made something
called bliss balls from 'my cookery club'. You can basically add whatever you
like to them, and just experiment! They are such a doddle to make really.
Basic recipe: 21 PP total
35g / 2 tablespoons sunflower seeds
20g / 1 tablespoons almonds (sliced or whole)
2 tablespoons Agave Nectar / syrup
4 tablespoons oats (any)
30g raisins
tip teaspoon cinnamon
pinch nutmeg (or few grates of freshly grated)
Pulse the seeds, nuts and syrup in a blender or food processor until just broken up.
Spoon out and stir in the oats, raisins and spice. Shape into balls & set in the fridge for a few minutes or until needed
Date and Cinnamon: 23 PP total
35g / 2 tablespoons sunflower seeds
20g / 1 tablespoons almonds (sliced or whole)
3 dates (any)
2 tablespoons Date syrup
4 tablespoons oats (any)
20g / 1 tablespoon raisins
1/4 teaspoon cinnamon
Pulse the seeds, nuts and syrup in a blender or food processor until just broken up.
Spoon out and stir in the oats, raisins and spice. Shape into balls & set in the fridge for a few minutes or until needed
100g porridge oats
25g bran or wheat germ (optional)
2 tablespoons coconut milk - the thick cream on top of the tin
1 tablespoon honey
80g raisins
60g dried apricots - chopped
60 ml / 4 tablespoons any milk - e.g.- soya
1/2 tablespoon pumpkin seeds
1/2 tablespoon sunflower seeds (or 1 tablespoon of one or the other seeds)
35g / 2 tablespoons sunflower seeds
20g / 1 tablespoons almonds (sliced or whole)
2 tablespoons Agave Nectar / syrup
4 tablespoons oats (any)
30g raisins
tip teaspoon cinnamon
Spoon out and stir in the oats, raisins and spice. Shape into balls and set in the fridge for a few minutes or until needed
Spoon out and stir in the oats, raisins and spice. Shape into balls & set in the fridge for a few minutes or until needed
Flapjack version: 30 PP Total
25g bran or wheat germ (optional)
2 tablespoons coconut milk - the thick cream on top of the tin
1 tablespoon honey
80g raisins
60g dried apricots - chopped
60 ml / 4 tablespoons any milk - e.g.- soya
1/2 tablespoon pumpkin seeds
1/2 tablespoon sunflower seeds (or 1 tablespoon of one or the other seeds)
35g / 2 tablespoons sunflower seeds
20g / 1 tablespoons almonds (sliced or whole)
2 tablespoons Agave Nectar / syrup
4 tablespoons oats (any)
30g raisins
tip teaspoon cinnamon
pinch nutmeg (or few grates of freshly grated)
Pulse the seeds, nuts and syrup in a blender or food processor until
just broken up.
Spoon out and stir in the oats, raisins and spice. Shape into balls and set in the fridge for a few minutes or until needed
Flapjacks aren't vegan if there is honey in it :(
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